Are you ready to transform your zucchini into a crispy, tasty treat? My Baked Parmesan Crusted Zucchini is a simple dish that packs big flavor. With just a few fresh ingredients, you’ll create a snack or side dish that’s healthy and satisfying. I’ll walk you through each step to ensure your zucchini turns out perfectly golden every time. Let’s dive into this delicious recipe!
Ingredients
List of Ingredients
To make Baked Parmesan Crusted Zucchini, gather these simple ingredients:
– 4 medium zucchinis, sliced into 1/4-inch thick rounds
– 1 cup grated Parmesan cheese
– 1 cup panko breadcrumbs
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and freshly ground pepper to taste
– 2 large eggs, beaten until frothy
– 2 tablespoons extra virgin olive oil
– Fresh parsley, finely chopped (for garnish, optional)
Optional Ingredients for Enhanced Flavor
You can boost the flavor with these optional ingredients:
– Lemon zest for a bright touch
– Crushed red pepper flakes for heat
– Fresh basil or thyme for an herbaceous note
These additions can elevate your dish and make it unique.
Nutritional Information per Serving
Each serving offers a tasty mix of nutrients:
– Calories: 220
– Protein: 10g
– Fat: 14g
– Carbohydrates: 15g
– Fiber: 3g
This dish is a great way to enjoy vegetables while keeping your meal light and satisfying.
Step-by-Step Instructions
Preheating and Preparation
First, preheat your oven to 425°F (220°C). This high heat helps create a crispy crust. While the oven heats up, line a baking sheet with parchment paper. This step makes cleanup easy and keeps the zucchini from sticking.
Making the Coating and Egg Mixture
In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, paprika, and a pinch of salt and pepper. Stir until all the colors blend nicely. In another bowl, whisk the eggs with the olive oil until they are well mixed. The egg mixture helps the coating stick to the zucchini.
Coating and Arranging the Zucchini
Take each zucchini round and dip it into the egg mixture. Let any extra egg drip off. Then, place it in the breadcrumb mix. Gently press the breadcrumbs onto the zucchini to get a good coat. Once coated, lay the zucchini slices on the baking sheet. Make sure they are in a single layer and not touching. This way, they bake evenly.
Baking Instructions
Optimal Baking Temperature
For the best results, set your oven to 425°F (220°C). This high heat helps achieve a golden, crispy crust. Preheating your oven is key. An adequately heated oven ensures even cooking and browning.
Cooking Time for Perfect Crispiness
Bake the zucchini rounds for 20 to 25 minutes. Start checking around the 20-minute mark. You want them tender but still crispy. If you prefer them extra crunchy, leave them in for a few more minutes. Just keep an eye on them so they don’t burn.
Knowing When the Zucchini is Done
Look for a golden color on the crust. The cheese should melt and crisp up nicely. You can also poke a piece with a fork to check for tenderness. If it easily pierces through, your zucchini is ready to enjoy.
Enjoy the crispy goodness of this dish!
Tips & Tricks
How to Achieve Extra Crispy Zucchini
To get your zucchini super crispy, use panko breadcrumbs. They add a nice crunch. Make sure your zucchini slices are dry. Pat them with a paper towel before coating. This step helps the coating stick better.
Another trick is to bake them at a high temperature, like 425°F (220°C). This helps the outside turn golden and crispy. For even more crunch, spray a little oil on top before baking. This will help achieve a perfect crispy finish.
Common Mistakes to Avoid
One common mistake is overcrowding the baking sheet. If the zucchini slices touch, they will steam instead of crisp. Always give them space to breathe.
Another mistake is not seasoning enough. Sprinkle salt and pepper generously on the zucchini before coating. This will enhance the flavor. Don’t skip the garlic powder and oregano either; they bring a wonderful taste.
Suggested Serving Sizes
For a snack, plan for about 3-4 slices per person. If serving as a side dish, aim for 5-6 slices. You can also serve them in a larger platter for a group. People love to grab a few at a time! This dish pairs well with marinara sauce for dipping.Enjoy your cooking!
Variations
Gluten-Free Version
To make a gluten-free version of Baked Parmesan Crusted Zucchini, swap the panko breadcrumbs. Use gluten-free breadcrumbs instead. You can find these in most stores. They will give you a similar crunch without gluten. This way, everyone can enjoy this dish.
Spicy Parmesan Crusted Zucchini
If you want some heat, try the spicy version. Add 1 teaspoon of crushed red pepper flakes to the breadcrumb mix. You can also use spicy paprika for a different kick. This adds a nice flavor that pairs well with the cheese.
Adding Herbs or Seasonings
Herbs can really boost the flavor of your zucchini. Try adding fresh basil or thyme to the breadcrumb mix. You can also sprinkle some Italian seasoning for an herbaceous twist. This gives each bite a pop of freshness.
FAQs
Can I make Baked Parmesan Crusted Zucchini ahead of time?
Yes, you can prepare Baked Parmesan Crusted Zucchini ahead of time. Just coat the zucchini rounds and place them on a baking sheet. Cover the sheet with plastic wrap and refrigerate. When you are ready to bake, just remove the wrap and bake as directed. This method keeps the zucchini fresh and tasty.
What can I serve with Baked Parmesan Crusted Zucchini?
Baked Parmesan Crusted Zucchini pairs well with various dishes. Here are some ideas:
– Grilled chicken or fish adds protein and complements the zucchini.
– A fresh salad, like a garden salad, brings crunch and color.
– Serve it with marinara sauce for a tasty dip.
– Add some pasta for a filling meal.
These options make your meal balanced and enjoyable.
How do I store leftovers?
Storing leftovers is easy. Place any uneaten zucchini in an airtight container. Keep the container in the fridge. This will keep the zucchini fresh for about 3 days. To reheat, bake at 350°F (175°C) for 10-15 minutes. This way, they regain some of their crispiness. Enjoy your leftovers!
In this post, we explored how to make Baked Parmesan Crusted Zucchini. We covered the best ingredients, step-by-step instructions, and baking tips. I shared how to achieve crispy perfection and suggested tasty variations. With the right approach, you can enjoy a delicious snack or side. Remember to avoid common mistakes for the best results. Experiment with flavors and enjoy your healthy dish! It’s easy to make and sure to please.
